Persons who have worked tough to slim down weight regularly worry about excess skin. Many doubt, if I lose weight will I have loose skin? or closely how much weight loss causes loose skin? These are logical questions for any dieter since, in some cases, the loose skin causes as many difficulties as the excess pounds that they worked so tough to lose.
If you have more skin after weight loss surgery, you know how annoying it can be. But some answers can aid. Exercises, surgical, and non-surgical medical procedures may aid you to tighten your skin.
Loose Skin After Weight Loss Is Normal
To get out more about the trouble of excess skin, Dr. Ninh T. Nguyen, MD, the former president of the American Society for Metabolic and Bariatric Surgery (ASMBS) proffers advice. He describes that many bariatric surgery patients have loose skin after surgery.
Dr. Nguyen says that drooping excess skin is one of the most regular problems that weight loss surgery patients face. He says that “This can be one of the largest problems,” But he put in that it’s not a trouble that patients will face alone.
Dr. Nguyen advises his patients before surgery about what to expect during the whole weight loss process. He continues to observe patients for the rest of their lives following surgery. If loose skin becomes a medical issue because of infection or if the patient is painful about the seam of the skin, the surgeon will effort together with the patient to work out the best choice for their particular condition.
Will I Have Loose Skin After Weight Loss?
Some factors may concern whether you’ll have excess skin and how much loose skin you’ll find after losing weight. Patients who are smokers may be at higher danger for loose skin. Thus quitting your cigarette habit may be useful if you desire to cut your risk.
Slow, steady weight loss can aid prevent loose skin since it gives the skin more time to regain stretch and recover. Quick weight loss, conversely, can make loose skin more ordinary.
Age is another issue. “Older patients (about 50 years) are at higher at risk for getting loose skin after weight loss since their skin is less elastic and less capable of recover from the change in size,” says Nguyen.
And certainly, the amount of weight you lose matters too. If you are fat and lose 100 pounds or more your risk for loose skin may be superior, depending on your other risk issues and the quality of your skin.
But you wouldn’t desire to finish your journey to a healthy weight just to avoid loose skin. Along with the ASMBS, still, though the treatment of loose skin around the arms and sure other areas is not covered by insurance, “plastic surgery for the exclusion of excess abdominal and breast skin is frequently covered by insurance for causes of moisture, hygiene and rash issues.”
How to Prevent Loose Skin After Weight Loss
In several cases, excess skin can be stopped or minimized. Dr. Nguyen says that exercise is one of the best methods to deal with it. He says that “It’s not best but it assists to tighten both the skin the muscle.”
But preliminary and sticking to an exercise program can be hard if you don’t like the way you seem. There are sure forms of exercise that are better for you if you are fat. It’s normally best to start slow and slowly boost your workload as your fitness level improves.
Add power training workouts to shape and tone the muscles and elasticity exercises to keep your joints limber and comfy. If you’re short on time, unite into a circuit style workout to make your sessions more proficient.
Surgery for Loose Skin
In some cases, surgery can develop loose skin.
Surgeons usually suggest that you wait at least 18 months after bariatric surgery before getting assessed for loose skin. Before that time, your body is going through too many changes.
For excess skin on the abdomen, there are classically two procedures from which to pick:
- Abdominoplasty: Both the skin and the muscle of the abdomen are tightened throughout this surgical procedure. Since it is considered cosmetic surgery, it is not typically covered by insurance.
- Panniculectomy: Your doctor may suggest this method if you are experiencing skin crash or infection from loose skin or hanging skin on your abdomen. Through the surgery, excess skin is removed and tightened, except the muscles are not tightened. Many insurance givers are more possible to cover this procedure.
A few patients also finish up with loose skin in the lower body and pick a thigh lift procedure which aids to tighten skin on the thighs and make a leaner look in the legs.
There will be patients who pick not to go under the knife to find rid of loose skin. Compression garments for exercise or usual daily wear can aid you to look and feel more certain in your new body.
For weight loss surgery, if you have loose skin, your best supply is your bariatric surgeon. He or she will be capable of answer questions about How Much Weight Loss Causes Loose Skin and make the best suggestion for you. If you’ve got excess skin from weight loss throughout the traditional process and exercise hasn’t helped, think speaking to your health care supplier. Your excess skin may be both convenient and treatable.