Can a waist trainer assist you to lose weight? We’ve worked with thousands of women over the years that are waist training, and we can prove: a waist trainer doesn’t magically thaw your belly fat (contrary to some celebrity claims).

The truth is, a waist trainer is only obliging in trimming inches off your waist when used as a piece of a weight loss program. We’ve heard from many women who combine waist training with fit eating and exercise to shrink their waists. Here are some genuine before and after examples.


How does a waist trainer work?

Wearing a waist trainer can help decrease your appetite at mealtimes. It also “shapes” your waist into a more typical hourglass shape. The waist trainer acts as an external LAP band, reducing the amount you can eat.

“The corset physically limits your stomach, and that can make it unfeasible to overeat,” New York City nutritionist Brittany Kohn, R.D. told Shape Magazine.

Again, waist trainers don’t melt fat … they merely redistribute it while reducing appetite at mealtimes. If you desire to lose weight, exercise and eat your vegetables!

If you choose to proceed from here, you can make the waist training process safer and more comfy by following some basic rules.

But is it dangerous?

Waist training is not unsafe if you are willing to use common sense and listen to your body. We propose the use of safe and sane practices anytime you wear a waist trainer, whether you’re a grave waist trainer or you’re simply wearing a corset as a complement to your style. The conversation goes something like this:

“Is your waist trainer causing you to hurt?”

If the reply is a resounding “YES!”, then loosen it or get it off totally! The thought of no pain, no gain does not apply here. Slow and steady is the ruling of thumb for waist training.

Kinds of Waist Trainers – Which One is best?

Considering wearing a waist trainer? We’ve scheduled below the ones we suggest for getting started based on your body type and torso length. “Waist Trainer” is a general term that refers to waist cinchers, corsets and other alike shapewear. See here the differences between corsets and cinchers.

1.348 Latex Cincher

348 Latex Cincher

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A short latex cincher with burly shaping power. The shape memory latex assists in streamlining the abdomen, decreasing waist size, correcting posture and urging the bust upwards.

  • Compression Level: tough
  • Torso Length: Average
  • Dimensions: 10.5″ Front / 8.5″ Back
  • Features: interior and outer nylon and spandex lining. Color options.
  • Best for standard torso lengths with all levels of the curve.

2.103 Powerful Latex Cincher

103 Powerful Latex Cincher

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A shape memory latex cincher that assists in streamlining the abdomen, decreasing waist size, correcting posture and urging the bust upwards.

  • Compression Level: tough
  • Torso Length: Long
  • Dimensions: 13″ Front – 11″ Back
  • Features: Front hook and eye closing with 2 rows for customized comfort.
  • Best for: Long torso lengths among all curve levels.

3.CS-201 Mesh Corset

CS-201 Mesh Corset

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The CS-201 is a ridiculously relaxing corset that “hugs the body” without an extreme cinch. And, because it is comparatively short, it will fit most body types and torso lengths. The mesh is particularly breathable for comfort.

  • Curve: Moderate / Extreme
  • Torso Length: small / Standard
  • Dimensions: 9.5″ Front / 8.75″ Back / 7.25″ Side
  • Best for rider you are “hip-py” with a short torso (under 8″) and many natural curves.
  • Not suggested: Women with a less natural curve.

4.CS-411 Standard Mesh Corset

CS-411 Standard Mesh Corset

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CS-411 corset is a popular fashion that will fit many shapes. It has plenty of curves at the waist, but is pretty short and does not require an ample hip. The mesh is breathable for wearing relieve.

  • Curve: Moderate / Extreme
  • Torso Length: Standard
  • Dimensions: 10″ Front / 10.5″ Back / 8.5″ Side
  • Best for Most body types. Though, you need at least a moderate amount of curve to fill it out.
  • Not suggested: If you have an extremely athletic build or very low waist to hip ratio.

5.CS-426 Longline Satin Corset

CS-426 Longline Satin Corset

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The best-selling corset fashion, the CS-426 features an extremely contoured underbust and longline length that enlarges down over the hips for most women. Satin is the finest fabric for wearing under other clothes.

  • Curve: Extreme
  • Torso Length: Long
  • Dimensions: 13.5″ Front Center / 13″ Back / 12″ Side
  • Features: 6 hidden garter ties and some differences come with hip ties
  • Best for: Long torsos with the natural curve
  • Not suggested: If you have a short/standard length torso. You need a longer torso to make this corset work (as fine as an ample curve at both ends).

So how long until you see results?

The answer is … it depends. We’ve put jointly a little video below that helps answer this question.

Tips for Success with a Waist Trainer

Confirm you get your size right. Poor-fitting waist trainers are painful, and wearing a trainer that’s too small won’t get you results any faster.

Find a waist trainer that healthy your body type. Waist trainers come in many dissimilar styles designed to fit different body types. Here’s a corset fashion guide. You’ll be more comfortable and get better results, in a waist trainer planned for your body type.

Only put on your trainer 1.5 – 2 hours the first time you wear it. Repeat this step some times over the first several days of breaking in your waist trainer. This applies not just to persons who wish to waist train, but also those people who have purchased a corset for a particular occasion like a wedding or occasion. Listen to your body and take it slow!

If you plan on waist training, the keyword is “slowly.” Don’t tighten to the point where it’s painful. We suggest gradually increasing your time from 1.5 hours a day to around 6-8 hours a day above the course of 10-14 days. Obtain your time getting the trainer down tighter … don’t rush it! We know you desire to see your results TODAY, but you risk hurting yourself if you try too greatly too soon.

Give yourself a break. Even the most violent waist trainers take days off. You will find that some days you can put on your corset for many hours, and other days merely for a few.

Partner your waist training with a healthy diet and exercise routine … specifically, core strengthening exercises. If you be careful of your body, you’ll have a great possibility of seeing results and feeling great both in and out of your corset.

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