Taylor makes a variety of body weight scales, with a model that analyzes your body fat percentage. It works by using a technology named bioelectrical impedance analysis to approximate the amount of fat you carry, as opposed to lean mass. Remember that all at-home scales have a slight margin of error, so it’s crucial that you simply use the scale for a general estimate. If you need accurate body fat measurements, visit a sports doctor or else other clinicians.
How the Taylor Body Fat Scale Works
Understanding how your scale works will provide you a better idea of how to operate it. Measuring your body fat in relation to bend mass is a good way to assess your health and nutrition, while excess fat increases your risk for chronic sickness such as diabetes. When you stand on the scale, two electrodes positioned under every foot transmit a harmless, low-level electrical current through your body. The signal passes during lean mass quickly, while fat slows the current down, permitting it to estimate how much of your body is fat and what portion is bend mass.
Power Up Your Taylor Body Fat Scale
Taylor body fat scales classically come with batteries included. If this is the case, flip the scale over and take away the plastic slip sticking out of the battery compartment. The slip is in place to stop the batteries from draining as at the warehouse and during shipment. If you do not observe a plastic slip, your model may not have batteries included, making it essential to purchase them separately.
By default, the scale is set to calculate your weight and fat in pounds. If you favor to use a different measurement, move the switch on the bottom of the scale to the favored measurement.
Calibrate Your Taylor Scale
Before you can use your scale, you must calibrate it to make sure accuracy. Find a flat surface where you’ll weigh yourself frequently. The bathroom is regularly a good place for this. Once the scale is in place and turned on, press carelessly on the platform, causing a running zero patterns to show on the screen momentary. Once the screen turns off automatically, your scale is prepared to measure.
It’s best to leave the scale in the same location. If you have to move the scale, such as from a hardwood floor to a carpet, recalibrate it for correctness. After you replace the batteries, also recalibrate the scale.
Enter Your Personal Data
To analyze your body fat exactly, you must enter your height, age and gender. Turn the scale on and enter you’re in order into one of the slots — P0 to P3. The remaining three places can be used by other individuals. Use the up and down arrows to button to the corresponding height, age, and gender. For every parameter, press “Set” once you have entered the appropriate information. Consecutively, the information will be saved and needn’t be re-entered.
Calculating Your Body Fat
Remove your shoes and socks before you start. The manufacturer recommends wiping your feet with a damp cloth, leaving them somewhat damp prior to stepping on the scale, because this gives the most accurate reading.
Switch the power on and press the up or down arrow to steer to your personal memory number. Once the scale displays “0.0,” place every foot on top of the electrodes, standing as still as probable. After a few seconds, the display will show your weight for two seconds. Stay on the scale; the upper portion will show “—” as it computes other measurements. After a few seconds, it will show your body fat and water percentage. The measurements will repeat five times for expediency, giving you time to write them down.
The scale also works as a regular scale that measures simply weight. For this, just turn the scale on and stand on it, waiting some seconds for your weight to appear. This function doesn’t need your personal data.
Your estimated body fat may fluctuate among the time of day, how much water you drink or what you eat prior to quantity. To get the best results, weigh yourself constantly at the same time of day in the same location. For example, check the scale upon waking each morning prior to eating or drinking anything.